Keto isn’t just for the wealthy. Dr. Mariela Glandt is succeeding in helping people with limited budgets, including those using SNAP benefits. Eggs, tuna, sausage, chicken, hamburger patties… simple, affordable animal proteins offer a ton of bang for your buck. You don’t need expensive, organic everything to see the benefits. Meanwhile, processed foods make you hungrier and cause you to spend more on food that isn’t healthy. With keto, people often eat less, feel fuller, and save money.