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Virtual Care That Treats the Root Cause of Metabolic Disease

With a dedicated virtual care team and tools for daily support, patients get intensive, holistic, and personalized care.

OwnaHealth delivers comprehensive, continuous care for diabetes and obesity reversal — not just management.

How It Works

Science + Support + Tools = Results

We combine science-backed protocols with compassionate care — delivered digitally and designed for underserved communities.

Dedicated Care Team

  • Periodic video visits with an Owna medical provider — as needed
  • Ongoing sessions with an Owna dietitian for personalized nutrition and emotional support
  • Direct chat with care team — doctors, dietitians, and coaches available every day
  • Mental health coaching from trained staff

Food & Lifestyle Support

  • Customized low-carb meal plans tailored to culture, preferences, and budget
  • Food logging via app (with personalized feedback)
  • 100s of recipes and health articles curated by our team
  • Visual food guides to make choices simple at the grocery store
  • Mood, cravings, and energy tracking — for insight and accountability
  • Wellness and movement programs, including beginner-friendly exercises

Monitoring & Tools

  • Continuous Glucose Monitors (CGMs), when possible, for real-time insights
  • Weight, ketone, and blood pressure tracking, when possible
  • Lab work coordination to measure progress and adjust care
  • Craving and symptom monitoring to guide coaching and care plans
  • Remote monitoring to alert our team to changes or risks

Community & Motivation

  • Group support chats and video sessions
  • Live events and Q&As with Owna medical staff
  • Peer stories, tips, and encouragement — because no one heals alone

"I'm thankful for my progress and supportive people behind me. I feel so much better than when I first started. I am very thankful to my Lord for bringing me to the program. I have learned how to eat better and be more aware of my choices and what effects they have on my health. ♥️👏🤗"

Julissa M.

Bronx, NY

"It feels awesome to know I have someone cheering me on every day."

Jerrilyn P.

Queens, NY

"I lost 50 pounds and reversed my diabetes — with eggs, bacon, and tuna fish. I'm Puerto Rican, and I still eat delicious food every day."

Samuel G.

Bronx, NY

"I appreciate the support and guidance. If it wasn't for Owna I wouldn't have lost 25 pounds my glucose levels dropped from 200s to 98."

Michael P.

Bronx, NY

"Today is Fat Tuesday and people from the department have brought tons of sweet goodies. Funny thing is that I would really be loosing my mind right now but it's cool. I feel like it's a choice for me to have or not have something sweet and not a compulsion. I'm choosing to stick to the plan💪🏾"

Marlon J.

Bronx, NY

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Personalized Nutrition That Works in the Real World

Our medical team builds low-carb, culturally sensitive nutrition plans tailored to each patient’s lifestyle, preferences, and budget.

  • Patients learn how to eat real food they can afford — often using food stamps or SNAP
  • 100+ affordable recipes, visual meal guides, and simple grocery lists
  • No calorie counting, no willpower battles
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Empowerment & Behavioral Support — Every Day

Our health coaches are available 24/7 via chat or video, providing the encouragement and accountability patients need.

  • Support for stress, food addiction, grief, trauma, and more
  • Over a third of patients defined as depressed showed remission after 3 months
  • Patients chat with a coach daily or weekly in over 95% of cases
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Medical Supervision That Helps Patients Need Less Medicine

As patients improve, our physicians guide safe reduction or elimination of medications — including:

  • All patients stop completely or significantly reduce their use of insulin
  • Asthma and blood pressure medications
  • Antidepressants and migraine drugs

Your Health Isn't a Number — It's a Life.

Owna is built for people who’ve been overlooked, overmedicated, or told they can’t get better. We’ve proven that with the right food, the right support, and the right tools — people can heal.

Whether you’re managing diabetes, struggling with your weight, or just want to feel better — we’re here to help you thrive.

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Built for Patients. Proven for Health Systems.

We help health systems improve HEDIS, CMS STAR ratings, and reduce total cost of care — while making patients healthier, happier, and more loyal.

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